Nutritious Nibbles

In flu season, it’s important to do everything you can to stay in peak form. But did you know certain foods can help build up your body’s defenses to ward off the flu?

This article highlights the top ten immune-boosting foods including well-known ones like orange juice, chicken soup and green tea. While many of us turn to these once we get sick, it’s important to have them in our diet before a flu meltdown can begin. Also, lesser know immune-strong sources include ginger, arugula, garlic and almonds.

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